This may sound very strange but I am here to tell you that the voices in your head are NOT you! Now I totally get that they have been with you for so many years that you don’t want to believe me (and your ego doesn’t want you to know this either, btw!).
That mind chatter that keeps you:
awake at night or
jumping through hoops or
twisting yourself into a pretzel to be ‘whatever’ and prove you are ‘whatever’ (change the “whatever” with your voices’ particular convo) is not you and probably doesn’t even belong to you!
As a child, you picked up these voices along the way. And being sensitive to energy and highly intuitive you are picking up others’ energy and thoughts all day long now. But that’s not the worst of it…
Once you know how to identify and release other’s voices, that part is easy … the hard part is that you have practiced, forever, identifying with these voices. You believe the voices are yours and they speak the truth about you!
The voices others spoke to and about you wounded you deeply. They labeled you. These wounds created limiting beliefs that now create thoughts and actions that prove the labels are accurate! Now you have a vicious cycle set up.
What do you do?
> Just KNOW that the voices are not you…they are a reflection of others and your own practiced beliefs.
> Begin to be aware of what your mind is saying. This can be painful at first but as you stand outside your mind and witness what is being said you are learning to be present and separate from the voices. I recommend a Sacred Technology process my Guides gave me called D.A.N.C.E. Journal™ which means Daring Awareness Nurtures Creativity and Expansion. This is a mixed media practice that allows you to hear the voices in a way that your wounds are brought into the light to no longer be hidden causing havoc. Pick up your D.A.N.C.E. Journal™ Kit right here.
Begin here, becoming aware of what your chatter is saying. As you work with D.A.N.C.E. Journal™ you will know how to call out and release thoughts that don’t belong to you.
Looking forward to supporting you to silence your mind chatter and to love all of you!!